If you have ever found yourself saying something like, "Routines start on Mondays and today is Thursday!"... then today is your lucky day, because #TODAYISMONDAY. We are going to reach our fitness goals NOW! Don’t procrastinate and wait until Monday — all the excuses will surely follow — then Monday turns into next Monday. Each day when we wake up we will set an intention to become fitter and healthier than we were yesterday.
How will we achieve this? My 12 Days of Fitness will be your guide. Ready. Set. Intention!